Nowadays, almost everyone lends themselves to the negative impact of the external environment. Constant haste, worries, exhausted nerves at work, physical exertion – all of this negatively affects the nervous system. As a result, there is a strong fatigue and weakness in the extremities and exhaustion of nervous system.
In some cases, the body manages to cope with external irritating factors, after which it returns to a normal lifestyle. However, in some cases, it is sometimes difficult to cope with these stressors and the situation get worse. To prevent physical and psychological exhaustion of the body, it is necessary to monitor whether enough vitamins enter into your body. After all, because of the deficiency of vitamins in your body, your protective function could deteriorate and your organism cannot cope with various difficult situations.
To replenish your body with vitamins, it is not necessary to run to the nearest drug store and buy all possible vitamins for cheerfulness. It is best to include in your diet foods that contain the most necessary complex of vitamins.
Natural vitamins for vivacity, strength, and energy
As already mentioned, it is best to accentuate on the natural vitamins that are contained in food. They are vitamins in their natural form which can be better absorbed.
Vitamin B1 (thiamine): Thiamine has a positive effect on the nervous system. It also contributes to clear thinking, which is especially important in old age. Vitamin B1 improves memory and attention. It also helps to cope with mood swings. It must be used by people who constantly use their brain during their work. Also, it prevents early aging of brain cells. Deficiency of this vitamin could lead to the drowsy condition, rapid fatigue, and increased irritability.
Vitamin B1 is usually found in dairy products (milk, fermented milk), in eggs, brewer’s yeast, cabbage, dog rose, potato, unpeeled cereals (oatmeal, oat bran, whole wheat) and green buckwheat.
Vitamin B8: First of all, this vitamin is necessary for the digestion of proteins. The second important role that this vitamin performs in the body is that it helps to normalize the level of glucose in the blood, which directly nourishes the cells of the brain.
A large amount of this vitamin is found in brewer’s yeast, in egg yolks, in nuts, mushrooms, milk, raw rice, and cauliflower.
Vitamin C: We are all well-informed about vitamin C, and its beneficial properties, which gave it the popular name “vitamin of youth and vivacity.” Together with other amino acids, vitamin C penetrates to the nerve cells and promotes the release of norepinephrine, which in turn brings cheerfulness and a cheerful mood.
The sources of this vitamin are such products: all citrus fruits, tomatoes, potatoes, berries (strawberry, blackcurrant), Bulgarian pepper, greens (dill, green onions, parsley) and cabbage (this applies, as well as sour and ordinary).
The first place among products containing vitamin C is dog rose. Also, it provides additional enzymes that promote the rapid assimilation of vitamin C.
Another important detail, which should be taken into account, is that vitamin C is much more effectively absorbed in combination with calcium and magnesium.
Regular use of the above vitamins can help get rid of the decline of energy and give you vigor and vitality. If, after their integrated use, you did not notice the results, then it is recommended to consult a doctor. But in any case, the use of these vitamins will only give benefits your body.